FRESH×LYFTA
Samarbeid
QR Code System Demo
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BENCH2A
Bench Press
Chest, Shoulders, Triceps
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TRICEP7B
Straight Back Seated Row
Back, Lats, Rhomboids
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LEGEXT2C
Triceps Pushdown
Triceps
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LATERAL5
Hammer Curl
Biceps, Forearms
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CHESTFLY
Incline Bench Press
Upper Chest, Shoulders
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HAMMER4D
Lateral Raise
Shoulders, Delts
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ROWBACK5
Seated Shoulder Press
Shoulders, Triceps
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INCLINE6
Lever Leg Extension
Quadriceps
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DBINCL7E
Lever Seated Fly
Chest, Pectorals
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SHOULD8F
Dumbbell Incline Bench Press
Upper Chest, Shoulders
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